Welcome to
F3 Washington NC

Fitness, Fellowship, Faith

What is F3?

Fitness, Fellowship, and Faith


The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. All workouts are free to any man willing to accept the challenge. 


About Us

All About F3 Washington NC



The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

F3 Intro

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The leaders of F3 launched their first Saturday workout on 1/1/11, on the campus of A.G. Middle School in Charlotte.

ENC Crossbones was started by The Closed Hand in the Summer of 2014 with weekly workouts on Saturdays. Early 2015, The Closed Hand heard of Papa Smurf who was organizing workouts on Monday, Wednesday, and Fridays. The two got together, then contacted F3 Nation and were launched by F3 Raleigh on Saturday, February 21, 2015. On Saturday, July 30, 2016 at our Second Annual Sasquatch (home grown CSAUP), OBT declared us a Region.  Then in August of 2017 the ENC men made their way to the Waterfront in Washington where F3 Washington NC was born!

Core Principles

F3 workouts…

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary (DISCLAIMER)
  • End with a Circle of Trust


Vote Best Workout Location

 Go vote for F3 for favorite workout location for the Washington Daily News.  Voting ends August 24, 2018!! Favorite Service!!


Exicon and Lexicon

Workout Information



Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.) 



For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (“A writeup of what happened on a workout”) or attempting to decipher an email from a QIC (“The leader of a given workout”).


Where to Workout?

Its Free, Come See for Yourself

Festival Park 

Waterfront in Washington, NC


F3 Washington NC

200 East Water St. Washington, NC

Workout Times

Sun - Day of Rest

Mon - Bible Study 5:15 am

Tues - Boot Camp 5:15 am

Wed - Ruck 5:00 am

Thurs - Boot Camp 5:15 am

Fri - Runforgiven 5:15 am

Sat - Boot Camp 7:00 am

F3 Gear by Mudgear